The USTA National Campus celebrates two years of tennis in Lake Nona at the start of 2019, and with more than 200 events and thousands of visitors, the campus has cemented itself as a premier sports destination. The year starts off strong with two top-tier events taking place the very first week of 2019. First, the National Winter Championships, which start in late December … [Read more...]
Namaste with Natalia: Warrior 1
Your Monthly Yoga Pose Virabhadrasana I Warrior 1 is an essential yoga pose. It is part of Surya Namaskara B, or Sun Salutation B, which is a warmup linking breath and movement in Ashtanga, vinyasa, or power yoga. While there are three different “warrior” poses, warrior 1 brings a sense of power and strength to get your year off to a great start. … [Read more...]
Nona Smiles Has a New Home!
Before you read more about the exciting news, let me take you back on this incredible journey... Nona Smiles’ owners, Dr. Melendez and Dr. Ramirez, first met in dental school. Soon after graduating in 2000, they began their residency at a New York hospital. Trying to escape from the cold weather, they both returned to Puerto Rico, where they opened their first dental … [Read more...]
Whole New Year, Whole New You: Make 2019 Your Healthiest Year Yet
The New Year is a time for change. Like most of us, you may feel there's some room for improvement in your life – in your physical fitness, your relationships, or your work-life balance. If there's a piece of your puzzle missing, what simple changes might help bring the picture into focus? What can you do to make 2019 the year you really feel whole? Dr. Ledy Rojas, a primary … [Read more...]
Shoulder Pain: Staying Strong As You Age
You don’t have to be an athlete to suffer from a shoulder problem. In fact, shoulder injuries are very common in older, less active adults. Common shoulder injuries in older patients include rotator cuff tendinitis, rotator cuff tears and arthritis. These are usually a result of overuse of the shoulder muscles or a direct fall onto the shoulder, but they can appear … [Read more...]
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