December is the one month of the tennis year that the professional tennis calendar goes quiet, as the 2018 season came to a close in November and players across the world gear up for the 2019 campaign, which starts in January in Australia. While the big stadiums and arenas are empty, the Adidas Performance Center at the USTA National Campus will be bustling with … [Read more...]
Oh, There’s Nothing Like GERD For the Holidays
'Tis the Season. For eating. Everything. Let's face it, the mountains of treats in the office breakroom, your mom's specialty dishes (secret ingredient: extra butter), and the spicy meatballs at the neighborhood parties … there's no escaping the food that's come to represent the celebration of the holidays, and it's easy to overindulge. Unfortunately, for some of us, there's a … [Read more...]
Namaste with Natalia: Headstand – Salamba Sirsasana
Your Monthly Yoga Pose Headstand is one of the most important yogic asana. It teaches a change in perspective as well as how you feel about fear. B.K.S. Iyengar says, “The best way to overcome fear is to face with equanimity the situation of which one is afraid, then one gets the correct perspective, and one is not frightened anymore.” Going upside-down can be … [Read more...]
Camp Gladiator Trainer Talk: Maintaining Health During the Holidays
Christmas is just around the corner, so it’s time to enjoy this special time of year with friends, family and, of course, good food. For some of us, this means that we either travel out of town or have family stay with us, which ultimately interrupts our daily routines and eating habits. Whilst I think it is absolutely important to relax and enjoy this time of year with the … [Read more...]
Nona Cycle – Upping Your Game: Cross Training for Road Cyclists, Part One
While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]
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