Five Steps to Nailing it This Year! The new year gives us an opportunity to start fresh. As we say goodbye to 2018, we look at 2019 with fresh eyes and a hope for positive change. Whatever the resolution is, we throw ourselves gung-ho without regard to whatever held us back the years prior. Unfortunately, that fresh feeling is gone by February and so are our resolutions. … [Read more...]
Nona Cycle – Upping Your Game, Part Two: Cycling as Cross Training for Runners
This is part two of a two-part cross training series. You can check out part one by Debra Lowe, Nona Cycle member, by going to this link: http://nonahood.to/nc1. In our runner’s world, there are a few phrases we don’t like… “You’re injured.” “You have to rest.” “You need to cross train.” These phrases can throw any runner on an emotional spin because we love … [Read more...]
In the Garden: Let Your Food Heal You
The healing properties of foods have existed since the beginning of time, so how much do people really know about the nutritional value of the foods eaten every day? The old adage, “You are what you eat,” turns out to be true. As a society, we have spent the last 60 years figuring out how to make food convenient rather than healthy. We package food to make it portable and last … [Read more...]
Florida Hospital Announces New Name: AdventHealth
The word “advent,” as defined in the dictionary, means the “arrival of a notable person, thing or event.” Florida Hospital’s coming transformation to AdventHealth, a new national, consumer-centric brand based in Central Florida, is set to be no different. “Florida Hospital was built on a strong foundation, but it’s time we turn from the past and take a leap into the … [Read more...]
Nemours and UCF Introduce World’s First Integrated Education Program for Hospitalized Children
Everyone with a child knows the deep pain it causes the entire family when a child is sick and needs to be hospitalized for a prolonged period of time. It is emotionally exhausting and financially draining. We are lucky here in Lake Nona to have a medical facility like Nemours Children’s Hospital right in our backyard that offers top-notch care and understanding of all aspects … [Read more...]
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