Your Monthly Yoga Pose Supta Baddah Konasana “Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it.” Rumi Rumi’s quote above is simply telling you to open your heart. Madonna sang it, “Open your heart to me, I hold the lock.” You, and only you, are responsible for how tight or closed … [Read more...]
Staying Up-to-Date on Recommended Vaccines Protects Your Health
Vaccines are for all ages, not just children. They are an excellent way to prevent disease; in fact, as we age, it is crucial that we receive the appropriate vaccinations to protect ourselves from diseases that can have serious health implications. Staying up-to-date on vaccinations should be a top priority throughout your life. Different vaccines are recommended during … [Read more...]
Jackson Wyatt of Lake Nona Selected as 2019 Youth Ambassador for the ADA’s Tour de Cure at Lake Nona
Lake Nona’s own Jackson Wyatt is a little different than other seven-year-olds – and it’s not because of the way he undoubtedly plans on being a quarterback for the Tampa Bay Buccaneers. Jackson is living with Type 1 diabetes, and the diagnosis almost killed him. A candy-fueled Valentine’s Day Party that should’ve been a dream for Jackson quickly turned into a … [Read more...]
The Heart of the Matter
Do You Need a Cardiologist? As you consider health improvements you want to make in 2019, look into your heart and ask yourself: "How's it going in there?" According to the American Heart Association's 2018 statistics, about 92.1 million American adults are living with some form of cardiovascular disease. It accounts for one in seven deaths in the U.S. and claims more … [Read more...]
Camp Gladiator Trainer Talk: Meet the Campers
Camp Gladiator (CG) is an all ages, all fitness levels, outdoor boot camp that prides itself on building communities whilst getting physically healthy. Workouts are always different, fun, yet challenging, and trainers are energetic, knowledgeable and genuine. With 90 locations and thousands of campers across the city of Orlando, there are three locations in the beautiful area … [Read more...]
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