Photo by Bozanich Photography Our September artist of the month is none other than Matthew Gonzalez, an up-and-coming mix-media artist and Lake Nona native. Gonzalez’s signature style is dark and alluring, showcased beautifully in works like “Dark Side of the Moon,” “Daydream” and “Fade.” Ever inspired by … Continue Reading
Lake Nona News
Treadwell Farms Comes to Canvas Restaurant & Market
Shopping local not only benefits local businesses but directly benefits small Floridian farmers such as the Treadwell family. The Treadwells’ … [Read More...]
OUC’s Water Conservation Tips and Tricks
Photos Courtesy of OUC We may be surrounded by water here in Florida, but it is still a resource that we need to appreciate and use … [Read More...]
Entertainment
Katie’s Cucina: Loaded Taco Baked Potatoes
School has officially been in session for a month now. The daily grind and hungry kids can make for a very overwhelmed and exhausted parent come … [Read More...]
Best Friends in the Nonahood: Spaghetti With MEATBALL on the Side!
If you have seen an adorable, irresistible, little pudge of a pooch at the park these days, then you have been in the presence of the newest … [Read More...]
Sports & Health
Namaste With Natalia: Scale Pose/Elevated Lotus Pose
Lotus pose, or padmasana, is a traditional meditation posture. It is often photographed and shown as a calm, meditative asana. The Buddha is often depicted in the lotus posture. Lotus pose is one of the most important and useful asanas, especially … [Read More...]
USTA: The Last Grand Slam of 2021
Courtesy of USTA The start of September means the season’s last Grand Slam is in full swing as the 2021 US Open was set to begin Aug. 30 in New York. The US Open is excited to welcome fans back to the USTA Billie Jean King National Tennis … [Read More...]
Namaste With Natalia: Yamas and Niyamas, The First Two Limbs of Yoga Philosophy
Yoga is more than flexibility. Yoga is more than postures. Yoga is more than movement and breathwork. Yoga has many facets, and in the Yoga Sutras of Patanjali, an eight-limb path is delineated. By following and practicing the eight-limb path, one is … [Read More...]
Education
Albert Wilson Foundation Coordinates Tour Experience for Youth
The Albert Wilson Foundation (AWF) – founded by Miami Dolphins wide receiver Albert Wilson, who grew up through the foster care system, to enrich the lives and change the destinies of children in foster care – … [Read More...]
Tough Things To Talk About: What’s Happening in Cuba?
Street sidelined by decaying buildings in Old Havana with a big cuban flag After over 60 years of Castro’s strict regime, the Cuban people have had enough and have begun to protest. The combination of an … [Read More...]
How Best to Train Dogs: A Simple Allegory
Scenario 1: Little Johnny is seven years old and is having a little problem with his math, so his parents have decided to hire a tutor to get him up to speed on his addition, subtraction and simple fractions. Once … [Read More...]