Gentlemen, you have a lot of responsibilities, manage a lot of moving parts, and take care of your home and family. But are you taking care of YOU? Men often put off health screenings that could have an enormous impact on their health. Sure, they're not exams anyone looks forward to exactly, but these screenings are absolutely necessary. Early detection of these treatable, … [Read more...]
Namaste With Natalia
Your Monthly Yoga Pose Dolphin PoseCatur Svanasana Summer is around the corner! Kids are done with school, days are longer, heat is higher, and vacation mode is about to set in. Here in Florida, it likely means beachwear is headed our way! Incorporating dolphin pose into your regular yoga practice is excellent to open the shoulders and tone the core and arms. Begin in … [Read more...]
Camp Gladiator Trainer Talk: Should I Exercise When I’m Sore?
One of the most common excuses for missing a consecutive workout is simply being “too sore” from a previous exercise session. This is a somewhat debatable topic as rest and recovery are very important in developing lean body mass. However, using this excuse frequently can interrupt a workout routine and result in days, weeks, or even months of missed workouts. Next time you … [Read more...]
Take Back Your Body
I LOVE MY KIDS, but … I don’t recognize this body I am in anymore! I don’t get much sleep and have dark circles under my eyes. I have a stretched-out belly and have put on 20 pounds. I don’t get time to exercise. I don’t eat as healthy because … I am finishing their food, or I am on the run and get fast food. I have floppy breasts after breastfeeding or being … [Read more...]
Camp Gladiator Trainer Talk: Using Your Apple Watch Every Day Could Keep the Doctor Away!
Whether it’s an Apple Watch, Fitbit or Garmin, it seems that most of us have some sort of heart rate (HR) monitor strapped to our wrists. These fancy devices that not only tell us the time are great for monitoring how many steps we complete in a day, how much sleep we get, and also remind us to move when we have become too sedentary. But what if I told you that by … [Read more...]
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