Nona Cycle, Charity, and Social ConnectionsBy Spencer Phelps "Teamwork is the ability to work together toward a common vision.” Andrew Carnegie Four years ago (2015), several neighbors and I organized the very first Lake Nona Friends and Family team to support the Tour de Cure ride (which raises funds for Diabetes research, ADA) that takes place right here in Lake … [Read more...]
Endometriosis: Let’s Talk About It
While one in every 10 women between the ages of 15 and 44 experience endometriosis, most don’t realize that severe pain during their periods isn’t normal. For many women, the path to finding effective relief is met with great challenges. "But, there is hope," notes Steven McCarus, MD, a nationally renowned gynecological surgeon at AdventHealth for Women. Endometriosis … [Read more...]
Namaste With Natalia: Crow/Crane Pose
Your Monthly Yoga Pose Bakasana Spring has sprung! Spring brings sunshine, rainbows, flowers, bees and birds. April’s yoga pose of the month is crow pose (sometimes called crane), or bakasana in Sanskrit. Crow pose is a pose of strength and stability. It is a pose that can challenge beginner and expert yogis. Crow pose is an excellent base for poses like headstand and … [Read more...]
Less Scarring, Faster Recovery With Minimally Invasive Surgery
Advancing medicine using the most innovative surgical procedures is at the heart of AdventHealth's surgical programs. In fact, some of the cutting-edge techniques we use – and develop – involve no cutting whatsoever. While not every case is eligible for minimally invasive surgery, many surgeries once performed "the old-fashioned way," with open incisions requiring lengthy … [Read more...]
Preparing to Achieve Your Body Goals
Summer is coming, and that means graduations, weddings, beaches and beach attire. Everyone wants to look fabulous, and after the holiday season, it is time to get to work! Spring is the perfect time for a little tuneup to help our bodies look their best. Suggestions from a plastic surgeon: Start doing some exercise, whatever program you can stick with. There is no … [Read more...]
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