This July, the USTA National Campus will welcome one of its most anticipated events in the facility’s history when World TeamTennis (WTT) invades Lake Nona. The Orlando Storm will make its debut as a WTT expansion franchise this year, playing all of its home matches at the USTA National Campus, led by Lake Nona resident and world No. 17 Madison Keys. WTT … [Read more...]
Namaste With Natalia : Boat Pose
NavasanaYour Monthly Yoga Pose Summer is in full swing. Cookouts and fireworks, beach and boats! Hence why I chose boat pose, or navasana, as our July pose of the month. Benefits of boat pose include strengthening and toning the abdominals, in addition to strengthening the hip flexors and spine. In boat pose, your goal is to maintain an open chest so breathing can be full … [Read more...]
Work Well: Work/Life Balance Is a Myth – Show Up to Your Life
“I need a better work/life balance.” Is this something you’ve heard someone say or perhaps you’ve said before? What does that mean for you? In our society, we have defined “work/life balance” as an ability to work well at work, take time for yourself to rest, take time for your family and friends, and take time to play and enjoy life. This mythical work/life balance … [Read more...]
First-of-Its-Kind Florida DNA Study Could Diagnose and Prevent Disease
The color of our eyes might match our mother’s, while our hair color matches our father’s. In a great number of ways, our appearances are determined by DNA. But it doesn’t just determine our appearances. DNA can also share how likely or unlikely in our lives we are to see changes, like tolerance to dairy or cardiovascular disease. AdventHealth in collaboration with Helix, a … [Read more...]
Florida House Passes Drug Importation Program
Residents of Florida may be able to start seeing cheaper options of prescription drugs. On April 11, the GOP-led Florida House passed a bill that would help import medication. Such importation would give a more affordable and quality healthcare to Floridians, according to a press release from House Majority Leader Dane Eagle. In order to succeed, the final Senate bill and … [Read more...]
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