The last thing we want while enjoying a good meal is heartburn. However, if you are among the 19 million people who suffer from persistent heartburn, also called gastroesophageal reflux disease (GERD), you know that it can be difficult to avoid. By adjusting what you eat (and how you eat), you might be able to control your symptoms and enjoy life heartburn-free. Here are … [Read more...]
Nona Cycle: Summer’s Here! Time to Ride!
Summer has arrived here in Lake Nona … well, actually, everywhere in the state. The early mornings that Nona Cycle members were found dressed in thermal tights and arm warmers, complaining about the 45-degree temperatures, are a fond, distant memory. Now, we’re longing for shade and a good tailwind to cool us down. Despite the increasing heat and humidity, Florida cyclists are … [Read more...]
USTA: ITF World Tennis Tour
The month of June will see the USTA National Campus host an international men’s and women’s tennis tournament that will see the best young talent competing in our backyard. The Orlando Tennis Series is an ITF World Tennis Tour M15 and W15 event that welcomes the top amateur and junior players from around the world to Lake Nona. The ITF World Tennis Tour is the … [Read more...]
Stimulating the Beautiful You
It’s Your Call You have the power within you to be beautiful. In most instances, it’s simply a matter of releasing this power or stimulating your body to release it. In fact, the healing process involves inflammation. Inflammation is known to produce collagen in response to stimulation whether by heat or some other means. In fact, most medicines are nothing more than the … [Read more...]
Work Well: A Mindful 10-Minute Vacation
It is June. It is getting warmer, and the allure of summer and vacation is ahead of us. When is your next vacation? Do you have one planned? Furthermore, how many days do you get? According to the Bureau of Labor Statistics, “Paid vacations were available to 76 percent of private industry workers in March 2017. On average, workers received 10 paid vacation days after one … [Read more...]
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