Your Monthly Yoga Pose Natarajasana May is a month of celebration! In May, we honor, mothers, teachers, nurses, public service, and our national military. We celebrate prom, Memorial Day, and Cinco de Mayo, three events that usually contain music and dancing. Thus, this month’s pose is dancer pose, or natarajasana. Dancer pose is a vigorous balancing pose that … [Read more...]
Knee Injuries In Young Athletes
The knee is a weight-bearing, hinge joint and is the largest joint in the body. Its unique anatomy and physical demands require multiple soft tissue structures to support the bony framework. The structures, including ligaments, tendons, cartilage, and two menisci, are more frequently injured than the bones. Thankfully, many knee injuries don’t require surgery and can heal using … [Read more...]
USTA: The Moment Has Arrived
May marks one of the most important months in the USTA National Campus’ two-plus year history – a month that people have been looking forward to since April 2017, when it was announced that the campus would host the 2019 NCAA Division I Men’s and Women’s Tennis Championships. That moment has finally arrived, as the campus prepares to host the marquee collegiate tennis event … [Read more...]
Work Well: Four Ways to Rest and Recover Throughout Your Workday
Rest, break, downtime. Do you get enough? Do you wish you had more of it? Rest or recovery is essential for our survival. You wake up, at some point in your day you’ll feel tired (some might feel tired all day), you might get a break, you might power through, then you are hopefully able to fall asleep to then wake up and start the cycle again. According to … [Read more...]
Using Stories to Build Confidence in Vaccines
It might be safe to say that we all fall into one of two groups when it comes to shots: We either want nothing to do with them, or they’re a painless pinch we barely notice. Regardless of our grouping, most people only think about shots on an as-they-are-needed basis, if that, 30-year-old Jamie Schanbaum said. The flu comes and goes, and the symptoms become all too … [Read more...]
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