Salamba sarvangasana Your Monthly Yoga Pose Supported shoulder stand, or salamba sarvangasana, is a common and traditional inversion practiced in yoga classes. It is one of the most accessible inversions as it has a large base of the upper back and upper arms. Salamba means with support, sarva means all, and anga means limb. Salamba sarvangasana is the shoulder stand with … [Read more...]
Central Florida Company Beutlich® Pharmaceuticals Revolutionizes the Way People Take Pills
A revolutionary pill coating is changing the way people take medications. MEDCOAT, the latest addition to Beutlich® Pharmaceuticals’ products, is an innovative pill coating that helps medication slide down the throat smoothly and masks any unpleasant flavors. The coating applicator is easy to use and works on pills of any size or shape. Not only does the coating help to … [Read more...]
Namaste With Natalia: Triangle and Revolved Triangle
Photos by Kelly Rodriguez We are three months into 2022. A quarter of the year is about to fly by, and in my opinion, the best month in Florida has arrived. Extended triangle pose and revolved triangle pose for the third month, March 2022! Triangles are the strongest shapes geometrically. In yoga, utthita trikonasana, or extended triangle pose, is a quintessential yoga … [Read more...]
UCF Lake Nona Medical Center Celebrates American Heart Month
Photos Courtesy of Vanessa Tostes The team at UCF Lake Nona Medical Center recently wore red on National Wear Red Day in support of and to raise awareness for American Heart Month in February. Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the United States. Considered a silent killer, it affects one in three … [Read more...]
Namaste With Natalia: Big-Toe Posture and Hand-Under-Foot Posture
Padangusthasana and Padahastasana Your Monthly Yoga Pose Our hands and feet are how we touch the world. Our hands feel the world while our feet feel the earth we walk upon. Connecting the two brings about a whole body circuit of energy. A quick Sanskirt translation:“Pada” means foot, “angustha” means big toe, and “hasta” means hands. Hence, big-toe or … [Read more...]
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