Imagine spending a whole day at Disney World, standing in line, walking throughout the park, and feeling our beautiful summer heat. At the end of the day, all you want to do is get home and sit in your comfiest chair. You can ease and cool the body down all while relaxing. In yoga, chair pose is the opposite. Chair pose, or utkatasana, is a pose that strengthens the body and … [Read more...]
USTA: Summer Camp 2022
The start of June means that Summer Camp is in full swing at the USTA National Campus. The annual program is one of the campus’ most popular and typically fills up to capacity, as it offers guaranteed fun for tennis players of all ages and abilities. Registration is open and available on a week-to-week basis. Summer Camp officially began on May 31 and runs through Aug. 5. … [Read more...]
Namaste With Natalia: Fish Pose
Opening the heart is a common concept in yoga. The idea of opening the heart, or expanding the chest, creates an opening in areas of our body that tend to curl in. It is natural for us to protect our hearts. We do so both literally and figuratively. Our ribcage is exquisitely designed to protect two vital organs: our lungs and our heart. Outside of our skull, nothing else in … [Read more...]
USTA: Celebrating National Tennis Month
The college tennis season comes to a close in May, and for the third consecutive season, NCAA national champions will be crowned at the USTA National Campus. The campus hosted its first-ever NCAA championship event in 2019 when it hosted the NCAA Division I Men’s and Women’s Tennis Championships. Nearly 12,000 fans took in the 10 days of action that saw the University of … [Read more...]
Lake Nona Residents to Open Salt Therapy Spa
Lightly Salted, Lake Nona’s first salt room and holistic wellness center, will open its doors to the community in the spring of 2022! Lake Nona is renowned nationally for its intense focus on health and wellness, and we are honored to add this new, innovative approach of healing to the array of wellness treatments available locally. Most people don’t realize there’s a full … [Read more...]
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