For those looking for a safe and easy way to get fit in the new year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed since the start of the pandemic. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall … [Read more...]
How Tennis Makes the Perfect Gift This Holiday Season
If you are looking for the perfect holiday gift this season, look no further than tennis. You would not be alone. Interest in recreational tennis has skyrocketed during the pandemic as tennis is an ideal social distancing sport and is widely considered one of the safest activities. Participation among both new players and former players that have reentered the game has … [Read more...]
Namaste With Natalia: Corpse Pose, Savasana
“Endings are not always bad. Most times they’re beginnings in disguise.” – Kim Harrison The final posture in a yoga class is called savasana, or corpse pose. The same posture can also be called mrtasana, or death pose, but this term is used less often in the Western world. The pose means “ultimate rest” and is meant to allow the body and mind to relax and integrate the … [Read more...]
Business Spotlight: Inspire A Movement, Inc.
Photos Courtesy of Inspire A Movement, Inc. Inspire A Movement, Inc. is a local health and wellness company that offers health and life coaching, community events, event planning, and even wellness retreats. Inspire A Movement, Inc. was founded in May 2019 by Caesar and Sandra Cabral. Caesar acts as a health and life coach and community outreach coordinator, and Sandra is a … [Read more...]
Namaste With Natalia: What Is Asana?
“Asana is a steady, comfortable posture.” – Sri Swami Satchidananda Asana is the third stage or limb of the eight-limb yoga or Ashtanga Yoga. It is harmony with the body and usually refers to the postures one creates with their breathing, eating, feeling body. In Sanskrit, sthira sukham asanam, translated to asana, is a steady, comfortable posture. Other variations … [Read more...]
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