February is here. Did you make plans in January for the year? Has your motivation increased with momentum, or has it shifted to something new? The temporal motivation theory is a formula to measure motivation. The formula is M=VxE/IxD. M is motivation. V is value. E is expectancy. I is impulsiveness. D is delay. Motivation equals value times … [Read more...]
Happy Eaters Lake Nona: A Better Way to Treat ARFID or Selective Eating
Although Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis for picky eaters with food phobia, ARFID is now seen in approximately 13-23% of new eating disorder cases. It’s characterized by a persistent disturbance in eating, leading to weight loss, growth disturbances, nutrient deficiencies, dependence on supplements, or impaired psychosocial … [Read more...]
One Date at a Time: “STRENGTHENING” Your Relationship in the New Year
A new year is upon us, and with the change of the calendar often comes a change in mindset, and by mindset I really mean … RESOLUTIONS. Like many people, in the past I have made the resolution to get into shape! But also like many people, by February, that resolution slipped away. You see, unlike my hubby (who I fondly refer to as a gym rat), I hate exercise. It’s not that I am … [Read more...]
Namaste With Natalia: Flying Split
Eka Pada Koudinyasana II Your Monthly Yoga Pose Eka means one. Pada means leg or foot. Koudinya is the name of a sage who predicted the birth of Siddhartha Guatama and who had faith and belief in the teachings of Siddhartha even when they strayed from his very own teachings. This posture is a posture of balance and leverage more than pure strength. This posture … [Read more...]
Work Well: Increase Your Willpower and Make Those Changes a Reality!
Happy New Year! Every new year, we are reminded of the newness of another year. Regardless of whether you set a New Year’s resolution, you observe your life and compare it to what last year felt like. As a person who enjoys optimizing, I look to see what I can add, remove or adjust in my life. Perhaps add some cardio to my workouts or eat more vegetables. Maybe it’s … [Read more...]
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