If You're 45, It's Time to Get Screened. March is National Colorectal Cancer Awareness Month. Overall, the lifetime risk of developing colorectal cancer is about 1 in 22 (4.49%) for men and 1 in 24 (4.15%) for women. In the United States, colorectal cancer is the third-leading cause of cancer-related deaths in men and in women, and the second most common cause of cancer … [Read more...]
Work Well: Mindful Email
Using Mindfulness Practices in Everyday Action How many ways can someone get in contact with you? I can get an email, a text message, correspondence in the mail, a Facebook message, an Instagram PM, a Tweet, a LinkedIn notification, a Slack team message, a snapchat, a WhatsApp, a phone call, a written note, a fax, or someone can come and knock at my door and … [Read more...]
Namaste with Natalia: Warrior Three
Your Monthly Yoga Pose Virabhadrasana III It is the third month of the year: March. A month named after Mars, the Roman god of war. We look forward to spring and festivals. The weather begins to change, and, in my opinion, it is the best time to be in Central Florida. For the third month, the month named after a Roman warrior, we will practice one of my favorite … [Read more...]
Work Well: Finding Purpose at Work
Close your eyes, sit quietly and ask yourself, “What is my purpose? Why do I do what I do? How do I help others?” Answering the questions above requires a great sense of self-awareness. Who are you and what are your strengths? How can your strengths help others? In Noble Purpose by William Damon, purpose is defined as, “A stable and generalized … [Read more...]
Catch a Lift Fund: Any Gym. Anywhere.
Fitness for Wounded Veterans Corporal Christopher Coffland was a Baltimore native and student-athlete who excelled both at The Gilman School and Washington and Lee University. He received his bachelor’s degree in anthropology in 1998. After completing college, he pursued a doctorate degree for which he traveled extensively throughout the world, studying and immersing … [Read more...]
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