Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of insufficient sleep and the impact that health problems can ultimately have on one's time and productivity.Many of … [Read more...]
USTA: The American Tennis Showcase
December is the one month of the year that professional tennis goes on hiatus as the 2019 season comes to a close in November, and players across the world gear up for the 2020 campaign, which starts in early January in Australia. While stadiums and arenas across the world sit empty, the adidas Performance Center at the USTA National Campus will be bustling with activity … [Read more...]
Have a Heart-Healthy Holiday
Though we love this time of year, it can be pretty stressful. Crazy schedules. Financial strain. Traffic. Less time for exercise. Complicated family dynamics. Studies have shown that cardiac events such as heart attacks and strokes peak during the holiday season. A number of factors are thought to be responsible, but a major one is that normal routines are disrupted during … [Read more...]
Namaste With Natalia: Extended Side Angle
Your Monthly Yoga PoseUtthita Parsvakonasana The final month of the year is here! December is full of emotions and giving everything the final push to finish the year strong. Perhaps you look forward to the end of Q4, donating to an organization to get the last tax break, or maybe you look forward to taking some much-needed time off. Either way, December is the last reach, … [Read more...]
Work Well: Truth and Change
“If you do what you did, you get what you got.” - Anonymous As the year draws to a close, we can reflect on 2019 and our life up to this point. We can acknowledge the areas in our lives that are working well and take stock of the areas that are falling through the cracks. We anticipate creating positive as the new year dawns. Many of us wait for Jan. 1 to make changes and … [Read more...]
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