As the calendars turn to 2020, the USTA National Campus celebrates three years of serving the Lake Nona community as the epicenter of tennis, not only in the Central Florida region but in the nation. The campus hosts more than 100 events each year and is approaching one million visitors, a number that includes players, spectators, and other guests. 2019 was another year … [Read more...]
Start the New Year on the Right Track
The new year is a time for change. Like most of us, you may feel there's some room for improvement in your life – in your physical fitness, your relationships, or your work/life balance. If there's a piece of your puzzle missing, what simple changes might help bring the picture into focus? What can you do to make 2020 the year you really feel whole? Dr. Ledy Rojas, a family … [Read more...]
Namaste With Natalia: Side Lunge or Ninja Lunge
Your Monthly Yoga Pose Skandasana We are starting a new decade. January always brings new beginnings, but we are starting the roaring ’20s! The excitement of a new decade has me feeling strong, purposeful, and ready for a challenge. Are you ready for a new decade? Do you have any goals or challenges you’d like to accomplish this year or this decade? One thing you can … [Read more...]
Work Well: Breathing and the Yoga Practice
When the breath moves, the mind moves. When the breath is still, the mind is still. By thus controlling the breath, the yogi attains steadiness. Hatha Pradipika Pause for a moment and notice your breath. Your body is currently breathing on its own, quietly inhaling and exhaling. Each inhale brings oxygen to your blood, and each exhale removes carbon dioxide from … [Read more...]
Nemours Pediatric Pain Program to Host Celebration and Fundraising Event
Nicole was 16 years old when her amplified musculoskeletal pain syndrome (AMPS) required her to seek treatment at the only program created specifically for pediatric patients suffering from chronic pain in the southeastern United States, located at Nemours Children’s Hospital in Lake Nona. In April 2017, Nicole started to feel joint and muscle pain “everywhere.” “We … [Read more...]
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