A variety of locally-owned businesses have recently opened in Lake Nona sharing one common theme: a focus on health and wellness. Located within walking distance from each other, these businesses contribute to Lake Nona’s dedication to cultivate a healthy and thriving community for everyone who lives, works and visits here. “I’m happy to be part of a community that … [Read more...]
Camp Gladiator Trainer Talk: Tough Love From Your Community Coach
How many hours of your day are filled with things that are not constructive or productive? I challenge you to take half an hour and fill it with something that can literally add years to your life – exercise. As we are about to close off the first quarter of 2020, I’m going to put my tough trainer hat on and send out some tough love to this incredible community. My mission … [Read more...]
Namaste With Natalia: Upward Facing Dog
Your Monthly Yoga Pose Urdvha Mukha Svanasana “It smells like UPDOG!” “What’s UPDOG?” Upward facing dog, or urdvha mukha svanasana (updog for short), is a pose commonly seen in vinyasa yoga classes. It is a pose that flows from chaturanga into downward facing dog. Downward facing dog is the sibling pose of urdvha mukha svanasana. Updog is a heart opener; it is … [Read more...]
Veterans Affairs Medical Center Hires New Director Alongside Management Changes in the New Year
Many changes have been brought along with the new year at the U.S. Department of Veterans Affairs building located here in Lake Nona. The new year has brought big changes to the board as well as management of the VA medical center in Medical City. Mr. Timothy J. Cooke has recently been appointed as the new director of the V.A. Cooke previously served as director of the … [Read more...]
USTA: College MatchDays Commence
February in Lake Nona means the college tennis season will be in full swing at the USTA National Campus. The month kicks off with one of the most anticipated matches of the year, as the Florida and Florida State men square off at College MatchDay on Feb. 1. This will be the fourth consecutive year that the in-state rivals will face each other in Lake Nona. The capacity … [Read more...]
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