April is Esophageal Cancer Awareness Month. There are two types of esophageal cancer risk factors: Those we can control and those we can’t. We don’t have any say over our sex (men have a far higher risk of esophageal cancer), age (adults over 50 are more likely to have it), or a family history of this cancer. But we can change other risk factors, … [Read more...]
How Sleep Benefits the Immune System
While there’s still a lot to learn about the new coronavirus, prior research has shown that well-rested people are better at fending off viruses. Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend ourselves against viruses and disease. Sleep is a natural immune booster. Your immune system is activated … [Read more...]
Namaste With Natalia: Rabbit Pose
Your Monthly Yoga PoseSasangasana Spring has sprung, and the birds, bees and bunnies are out and about. With the Pig Run of Lake Nona and Easter right around the corner, kids may be getting ready to run and open some Easter baskets from the Easter bunny. For this month’s yoga pose, I found it fitting to try rabbit pose, or sasangasana. Rabbit pose is a back opener with … [Read more...]
The 2020 Lake Nona Impact Forum
Early each year, a group called the Lake Nona Institute convokes a three-day conference, the Lake Nona Impact Forum, which brings together, right here in our humble neighborhood, the nation’s top leaders in the fields of wellness and health. The Forum is a highly exclusive, invitation-only assembly of the best and brightest brains – and celebrity advocates – who are engaged in … [Read more...]
Work Well: Jump on a Trampoline
Buy a trampoline and jump on it. I don’t mean that as a metaphor; I don’t mean that as a suggestion. I mean it literally. Buy a trampoline, put your favorite upbeat song on, and jump. As adults, we forget true joy and the feeling of being free-spirited. We forget and ignore the Tigger within that once lived there when we were children. As adults, we are bogged down by … [Read more...]
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