Which direction is your life moving toward? Have you set any goals for yourself, or is there an area you feel you want to strengthen? How do you determine improvement? In The Compound Effect by Darren Hardy, he gives the example of three friends, Larry, Scott, and Brad, and explains how, in over two years, their lives have drastically changed based on small choices … [Read more...]
Namaste With Natalia: Mountain Pose
Tadasana or SamasthitiYour Monthly Yoga Pose Photo by Mike Foote Imagine a mountain. What comes to mind? I was recently in Montana and Wyoming visiting Yellowstone and the Grand Tetons, and I stood in awe at the majesty of mountains. They are upright, steady, cool up top, immovable. In yoga, mountain pose (tadasana or samasthiti) is exactly that. The posture itself is … [Read more...]
Work Well: Fundamentally Good or Fundamentally Flawed?
Do you believe humans are fundamentally good or fundamentally flawed? First, recognize that this is a choice. You decide what you feel humans’ inherent nature to be. Second, recognize that, although this is a choice, it is quite possible the choice was made for you based on your genetic predispositions, your upbringing, and your life experiences. Last, recognize that, … [Read more...]
Namaste With Natalia: Cobbler’s Pose
Your Monthly Yoga PoseBaddha Konasana Baddha means caught or restrained. Kona means angle. Baddha konasana simply means “restrained angle.” However, it is referred to as cobbler’s pose (sometimes butterfly pose) as the cobblers in India sit in this posture while working. Photo by Michael Foote According to B.K.S. Iyengar, author of Light on Yoga, cobbler’s pose … [Read more...]
Work Well: Bolster Your Inner Nurturer
Recall a time when you felt down and a caring friend or family member said the words you needed to hear. That person showed you compassion and nurtured your needs at that moment. Each one of us has the ability to be compassionate toward others. This article, however, is about being compassionate toward ourselves. And just like playing an instrument or learning a sport, … [Read more...]
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