As a child, summer was often a time of excitement and adventure, filled with endless possibilities for exploration and fun. One of the most memorable aspects of summer was the opportunity to try new things. From learning to swim or ride a bike to trying new foods or visiting new places, the summer months provided the perfect backdrop for taking risks and stepping outside of … [Read more...]
Work Well: Health Benefits of Loving/Kindness Meditation
Loving-kindness meditation, also known as Metta meditation, is an ancient practice that has been used for centuries to promote self-love and kindness. This meditation practice is said to have numerous health benefits, including reducing stress, improving mental clarity, and promoting feelings of peace and contentment. The practice of loving-kindness meditation involves … [Read more...]
Work Well: Quiet the Noise and Reflect
Here we are at the precipice of a new year! Can you believe that 2022 is ending? December tends to bring about a lot of emotion. People get lost in the frenzy of holiday shopping, hosting, cooking, attending. As the year comes to an end, there are deadlines to meet and more to attend. There are feelings that stir with the passing of time. Memories well up about good … [Read more...]
Work Well: Balance Throughout the Holidays
The holidays are here! There is always a buzz to the season; some feel it as a frenzy while others may feel it energizing. After a couple years living with restrictions, people are beginning to feel ready to fully gather and even overcompensate for the lack of getting together. The normally full schedule gets slammed with additional projects, gifts, food, invitations, … [Read more...]
Work Well: Growing Gratitude
Not all happy people are grateful, but all grateful people are happy. Having gratitude and practicing gratitude has been proven to increase happiness by 25%. A whopping 25% boost in happiness for simply writing down five things that went well once a WEEK. That’s it! Boosting happiness is just one of the many benefits of practicing gratitude. Practicing gratitude also … [Read more...]
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