Humans want to find the path of least resistance. We are creatures of comfort. Knowing what to expect eases our worries. It sets up our potential outlook. We enter experiences with preconceived notions of how we will feel and react. Assume I regularly drive to work. My expectations are regulated. I will feel the comfort of my car. I can listen to the radio or sit in silence, … [Read more...]
Namaste With Natalia: Locust Pose
SalabhasanaYour Monthly Yoga Pose Our body adapts to that which we repeatedly do. Let’s assume you repeatedly run. Your body adapts and prepares to run each time. It makes it easier for you to run by strengthening the parts of the body you specifically use. You are calling for your body to move like a runner; thus, your body begins to help you move easier as a … [Read more...]
Work Well: Fall in Love With YOU
There is someone you chat with all day. This someone knows your thoughts and true feelings, and it is someone who knows when you are serving up a plate of bullcrap. You chat with this person – and they may be nice – but for some reason, they tend to be super critical and rarely satisfied. This person can also be very negative. After years of evolution, this person is … [Read more...]
Namaste With Natalia: Dancing Shiva Pose
Parivrtta Hasta PadangusthasanaYour Monthly Yoga Pose Parivrtta hasta padangusthasana is a challenging position that gives us the opportunity to practice the art of balance. The posture requires muscular strength, flexibility, focus, and balance, all while twisting the torso and shifting the gaze. Having strength can make carrying the load easier. This is true both … [Read more...]
Work Well: Let the Resolution Go in the New Year
The past year changed our habits and routines. It also created worldwide chaos that will leave repercussions for years to come. In the last 10 months, you changed. We all did. This is not only true for 2020, it is true for any other time in your life. Ten months of living means 10 months of learning, growing, changing, or regressing. How do you feel about your life right … [Read more...]
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