Photos by Kelly Rodriguez We are three months into 2022. A quarter of the year is about to fly by, and in my opinion, the best month in Florida has arrived. Extended triangle pose and revolved triangle pose for the third month, March 2022! Triangles are the strongest shapes geometrically. In yoga, utthita trikonasana, or extended triangle pose, is a quintessential yoga … [Read more...]
UCF Lake Nona Medical Center Celebrates American Heart Month
Photos Courtesy of Vanessa Tostes The team at UCF Lake Nona Medical Center recently wore red on National Wear Red Day in support of and to raise awareness for American Heart Month in February. Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the United States. Considered a silent killer, it affects one in three … [Read more...]
Namaste With Natalia: Big-Toe Posture and Hand-Under-Foot Posture
Padangusthasana and Padahastasana Your Monthly Yoga Pose Our hands and feet are how we touch the world. Our hands feel the world while our feet feel the earth we walk upon. Connecting the two brings about a whole body circuit of energy. A quick Sanskirt translation:“Pada” means foot, “angustha” means big toe, and “hasta” means hands. Hence, big-toe or … [Read more...]
Work Well: Where’s My Motivation?
February is here. Did you make plans in January for the year? Has your motivation increased with momentum, or has it shifted to something new? The temporal motivation theory is a formula to measure motivation. The formula is M=VxE/IxD. M is motivation. V is value. E is expectancy. I is impulsiveness. D is delay. Motivation equals value times … [Read more...]
Happy Eaters Lake Nona: A Better Way to Treat ARFID or Selective Eating
Although Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis for picky eaters with food phobia, ARFID is now seen in approximately 13-23% of new eating disorder cases. It’s characterized by a persistent disturbance in eating, leading to weight loss, growth disturbances, nutrient deficiencies, dependence on supplements, or impaired psychosocial … [Read more...]
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