Lotus pose, or padmasana, is a traditional meditation posture. It is often photographed and shown as a calm, meditative asana. The Buddha is often depicted in the lotus posture. Lotus pose is one of the most important and useful asanas, especially when practicing pranayama, or breath control. The benefits of lotus pose are in circulation to the lumbar spine. It tones … [Read more...]
Happy Eaters Lake Nona: At My Wits’ End!
Where do I turn to for help with my selective eater? There are a lot of options when it comes to getting help for your picky eater, but oftentimes parents don’t know exactly where to turn. To make things even harder, there are waitlists or insurance obstacles to tackle. When it comes to children, eating and the battles that come with both, waiting is extremely frustrating! … [Read more...]
Arcadia Publishing Releases Images of America Photo Book on the History of Nemours Children’s Health
We Lake Nona residents often proudly point out to visitors Nemours Children’s Hospital on Nemours Parkway. We so admire that stunning teal and butterscotch structure, but isn’t that an odd name, Nemours? Where did that name come from? To answer that question, we have to peek back – believe it or not – to the French Revolution. In the spring of 1794, a … [Read more...]
Lake Nona Town Center Welcomes InnovaCare Health
Healthcare services company moves its home base from New York to Medical City Last week, healthcare solutions company InnovaCare Health Inc. announced that it is relocating from White Plains, New York, to the Lake Nona Town Center and creating 60 new high-paying jobs for the region. The company is leasing 22,000 square feet in the Lake Nona Town Center building at 6900 … [Read more...]
Namaste With Natalia: Yamas and Niyamas, The First Two Limbs of Yoga Philosophy
Yoga is more than flexibility. Yoga is more than postures. Yoga is more than movement and breathwork. Yoga has many facets, and in the Yoga Sutras of Patanjali, an eight-limb path is delineated. By following and practicing the eight-limb path, one is illuminated with wisdom and enlightenment. The Yamas and the Niyams are the first two limbs in Pantanjali’s eight-limb path. … [Read more...]
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