Generally in our culture, January is a time when healthy recipes are plastered on every magazine as penance for going a little wild over the holidays. What if instead of flocking to fad diet influencers, we looked to the oldest living people on the planet for sage advice on nutrition? More specifically, the centenarians (those living 100 years or more) living in “Blue Zones.” … [Read more...]
Savor Tooth Tiger: Swiss Fondue
Is there anything better than cozying up to a cauldron full of hot, bubbling cheese on a cold winter night? Fondue is the genius Swiss invention of melted cheese served with bread, vegetables and accompaniments. Need an interactive, fun meal the whole family will enjoy? Pretend you’re après-ski with this recipe after a day outside enjoying the beautiful winter weather. Fondue … [Read more...]
Katie’s Cucina: Turkey & Cranberry Flatbread
It’s crazy to think that Thanksgiving is upon us. I feel like just yesterday we were ringing in the new year. Thanksgiving dinner is one of my favorite meals to cook each year. It’s like the “big game” for home cooks nationwide. I always make way too much food so we can enjoy a wide variety of leftovers for a few days after our dinner – from turkey pot pie to turkey soup! If I … [Read more...]
Savor Tooth Tiger: Fall Salad With Apples, Goat Cheese, Candied Pecans and Maple Vinaigrette
Ah, fall Florida weather! While some of the country has soup simmering on the stove with a crisp breeze coming through their open windows, November weather in Florida is always a tossup. My culinary solution to the ever-changing weather is a fall salad with apples, goat cheese, candied pecans, and a maple vinaigrette. It’s perfect for those days when fall Florida weather … [Read more...]
Happy Eaters Lake Nona: Is There a Connection Between Picky Eating and Autism?
As a feeding specialist with over a decade of experience in the field, I get asked this question all the time. “My child is a picky eater. Does this mean that he or she has autism?” Let’s take a moment to think about that. It is a big assumption to think that because someone may have a limited diet or may have had changes to their food preferences recently, a diagnosis is in … [Read more...]
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