Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Work Well: Action Is the Key to Everything

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Patrick read about soap making. Upon reading, he noticed the process was relatively easy and cost-effective. He decided he was going to start a small soap business. He didn’t have a name or a business plan, but he had the support of family and friends. He made various types of soap and began spreading the word of his newly created business. He recruited two friends as soap … [Read more...]

Namaste With Natalia: Triangle Pose

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Utthita TrikonasanaYour Monthly Yoga Pose According to architectural elements, the triangle is the strongest shape as it holds its shape and has a base, which is very strong and also has a strong support. The triangle is common in all sorts of building supports and trusses. In yoga, triangle pose, or utthita trikonasana, is a posture of strength and length. The base … [Read more...]

Namaste With Natalia: Wide-Legged Forward Fold

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Prasarita PadottanasanaYour Monthly Yoga Pose “Where focus goes, energy flows.” – Tony Robbins The posture of the month is prasarita padottanasana, or wide-legged forward fold. This posture allows you to widen your stance and allow your trunk, torso, and head to be upside down. It provides the benefits of an inversion while allowing both feet to stay on the ground. In … [Read more...]

Work Well: Formulate Focus

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“What we choose to focus on and what we choose to ignore – plays in defining the quality of our life.” – Cal Newport I’ve gotten up about 25 times while writing this article. Kids have started virtual learning at school, and there have been multiple troubleshooting questions. “What is my Google password?” “I can’t see the chat!” “How do I do this?” I then pause to text other … [Read more...]

Ice Cream for Dinner?

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Which direction is your life moving toward? Have you set any goals for yourself, or is there an area you feel you want to strengthen? How do you determine improvement?  In The Compound Effect by Darren Hardy, he gives the example of three friends, Larry, Scott, and Brad, and explains how, in over two years, their lives have drastically changed based on small choices … [Read more...]

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