SalabhasanaYour Monthly Yoga Pose Photo by Kelly Rodriguez Our body adapts to that which we repeatedly do. Let’s assume you repeatedly run. Your body adapts and prepares to run each time. It makes it easier for you to run by strengthening the parts of the body you specifically use. You are calling for your body to move like a runner; thus, your body begins to … [Read more...]
Work Well: Fall in Love With YOU
There is someone you chat with all day. This someone knows your thoughts and true feelings, and it is someone who knows when you are serving up a plate of bullcrap. You chat with this person – and they may be nice – but for some reason, they tend to be super critical and rarely satisfied. This person can also be very negative. After years of evolution, this person is … [Read more...]
Namaste With Natalia: Dancing Shiva Pose
Parivrtta Hasta PadangusthasanaYour Monthly Yoga Pose Parivrtta hasta padangusthasana is a challenging position that gives us the opportunity to practice the art of balance. The posture requires muscular strength, flexibility, focus, and balance, all while twisting the torso and shifting the gaze. Having strength can make carrying the load easier. This is true both … [Read more...]
Work Well: Let the Resolution Go in the New Year
The past year changed our habits and routines. It also created worldwide chaos that will leave repercussions for years to come. In the last 10 months, you changed. We all did. This is not only true for 2020, it is true for any other time in your life. Ten months of living means 10 months of learning, growing, changing, or regressing. How do you feel about your life right … [Read more...]
Work Well: One Second to Joy, One Second to Calm
You have a negativity bias. You were born this way. Thousands of years ago, humans learned that worrying over the potential tiger attack was better than living life as if no tiger was ever going to strike. The carefree, non-tiger-fearing folk were easy prey while our ancestors who worried survived. Searching for safety and avoiding tiger attacks thousands of years ago … [Read more...]
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 26
- Next Page »