“When we’re having a toothache, we know that not having a toothache is a wonderful thing. Yet when we don’t have a toothache, we’re still not happy. A non-toothache is very pleasant.” – Thich Nhat Hanh What’s not wrong today? The usual question is: “What’s wrong?” It’s a question where compassionate humans seek to help and understand others. It is also a question we may … [Read more...]
Namaste With Natalia: Half Lord of the Fishes Pose
Ardha MatsyendrasanaYour Monthly Yoga Pose The posture of the month is half lord of the fishes. Ann Teachworth, instructor at Sunlight Yoga on Narcoossee Park Drive, is seen below gently twisting into her leg. This posture is wonderful to explore the hips, spine, and breath. All parts of the torso can contribute to the twist, including both right and left sides, … [Read more...]
Work Well: Willpower, Routine, Habit
I washed my face and brushed my teeth after having one drink too many at Boxi Park. The next morning, I realized I had finally created a successful habit loop. Willpower is the single most important habit for individual success. In a 2005 study analyzing 164 eighth grade students, researchers from the University of Pennsylvania found that students who exerted high levels … [Read more...]
Namaste With Natalia: Wild Thing
CamatkarasanaYour Monthly Yoga Pose “Without rain, nothing grows.” The rain has come, and the wildflowers have begun to grow. They are sprouting and flourishing after the short but cool, dormant winter. They are embracing the warmth and longer stretches of sun. The posture wild thing, also commonly known as flip dog or rockstar, is a posture of a growing heart. It’s … [Read more...]
Work Well: Challenge Your Comfort
Humans want to find the path of least resistance. We are creatures of comfort. Knowing what to expect eases our worries. It sets up our potential outlook. We enter experiences with preconceived notions of how we will feel and react. Assume I regularly drive to work. My expectations are regulated. I will feel the comfort of my car. I can listen to the radio or sit in silence, … [Read more...]
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