Eka Pada Koudinyasana II Your Monthly Yoga Pose Eka means one. Pada means leg or foot. Koudinya is the name of a sage who predicted the birth of Siddhartha Guatama and who had faith and belief in the teachings of Siddhartha even when they strayed from his very own teachings. This posture is a posture of balance and leverage more than pure strength. This posture … [Read more...]
Three Kings Day Celebration
In partnership with the Hispanic Chamber of Commerce of Metro Orlando, Lake Nona is excited to present our "Three Kings Day" Celebration. This event will feature cultural elements honoring the colorful tapestry and traditions of the sacred day. Join us for a photo opportunity with the three wise men, kids activities, live animals, and more! Traditional cuisines and … [Read more...]
Lake Nona High School Alumni Timothy Richardson Stars in B-Boy Blues
Last time we checked in with Timothy Richardson, it was 2018. He was two years out of college and pursuing modeling and acting. Since then, Richardson went to film school at Georgia State University, became a director of photography, and still shoots movies while acting. In fact, his upcoming film, B-Boy Blues, directed by Jussie Smollett, is set to make its world premiere at … [Read more...]
Work Well: Increase Your Willpower and Make Those Changes a Reality!
Happy New Year! Every new year, we are reminded of the newness of another year. Regardless of whether you set a New Year’s resolution, you observe your life and compare it to what last year felt like. As a person who enjoys optimizing, I look to see what I can add, remove or adjust in my life. Perhaps add some cardio to my workouts or eat more vegetables. Maybe it’s … [Read more...]
Family Shift: Teaching the Rule of Five to Your Family
As you start 2022, what would it look like if your family narrowed everything you do down to just five activities/priorities that you repeat every day to help you accomplish your preferred future? Imagine if your kids did that. What would those five things be? Best-selling author and leadership expert John Maxwell says, “The secret to success is hidden in your daily … [Read more...]
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