Join us each Saturday morning at Boxi Park along with local fitness instructors from the Lake Nona area to engage in variety of diverse fitness classes. Each week will feature a different style of training. This week is Club Pilates! Complimentary mats will be provided, but you're welcome to bring your own. Classes are only $5 (plus EB fee) … [Read more...]
The Artist: Healthcare Heroes
As we reach higher levels of progress since the pandemic began and enjoy a much different summer than last year’s, we must hold close to our hearts the sacrifices of our healthcare workers and the mountains they’ve overcome to stop the spread of this virus. In the interview below, take a moment to see how self-taught artist and Orlando Health employee Nelson Cárdenas paid … [Read more...]
Work Well: Wake Up and Move Your Body!
We all lead particular lives with varied schedules, and each person you see has a completely distinctive body story or body history. The way I move in the morning and throughout the day differs greatly from the way my husband moves in the morning and throughout his day. We are both vastly different to how our children move in the morning and throughout their day. We all have … [Read more...]
One Date at a Time: WINE-ing Down After a Long Week
The end of the school year and the beginning of summer is always a crazy busy time for our family. This year, it was even more crazy as our youngest daughter graduated high school. While we enjoyed celebrating with her, what Hubby and I really longed for was just some downtime where we could relax and, well, unwind. Or should I say unWINE? Just a short 40 minutes from our … [Read more...]
Creative City Project Dazzles With New 2021-22 Season
Creative City Project returns to downtown Orlando for the 2021-22 season of their spectacular performing arts takeovers in the city. Featuring remarkable events like “IMMERSE,” “Dazzling Nights,” and “Re: Charge,” alongside theatrical and musical shows “JOYBOX,” “Dragons and Fairies” and “The Seasons,” the 2021-2022 season holds unforgettable experiences for any … [Read more...]
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