October has arrived, and apple season is here! It might not feel like fall here in the Nonahood, but that doesn’t mean we can’t enjoy the flavors of the season. My mom taught me how to make homemade applesauce years ago, and I’ve been making my own ever since. I first learned how to make homemade applesauce on the stovetop. But over the years, I started experimenting with other … [Read more...]
Namaste With Natalia: Triangle Pose
Utthita TrikonasanaYour Monthly Yoga Pose Photo by Kelly Rodriguez According to architectural elements, the triangle is the strongest shape as it holds its shape and has a base, which is very strong and also has a strong support. The triangle is common in all sorts of building supports and trusses. In yoga, triangle pose, or utthita trikonasana, is a posture of … [Read more...]
My Ovarian Cancer Journey
September is Ovarian Cancer Awareness month, and anyone can sign up to walk a virtual 5K and support this very worthy cause. A woman's risk of getting ovarian cancer during her lifetime is approximately one in 78. Most are not detected in the early stages as there are no annual tests to take. I know this because I am one of those women, but I feel lucky. I will be walking my … [Read more...]
Temporarily Cancelled: Nona Connect – Building Communities Through Connections
Interested in growing your business network in Lake Nona? Nona Connect will be launching its first networking group. Join us as Melanie Miller, promotional manager for Nona.media and former marketing director for the Washington Redskin Alumni shares her "Game plan for Marketing Success!" Over 1000, appearances with NFL athletes and marketing consultant to Fortunate 100 … [Read more...]
Temporarily Cancelled: Nona Connect – Building Communities Through Connections
Interested in growing your business network in Lake Nona? Nona Connect will be launching its first networking group. Join us as Melanie Miller, promotional manager for Nona.media and former marketing director for the Washington Redskin Alumni shares her "Game plan for Marketing Success!" Over 1000, appearances with NFL athletes and marketing consultant to Fortunate 100 … [Read more...]