Lotus pose, or padmasana, is a traditional meditation posture. It is often photographed and shown as a calm, meditative asana. The Buddha is often depicted in the lotus posture. Lotus pose is one of the most important and useful asanas, especially when practicing pranayama, or breath control. The benefits of lotus pose are in circulation to the lumbar spine. It tones … [Read more...]
The Artist: Creating Things That Didn’t Exist Before
Our September artist of the month is none other than Matthew Gonzalez, an up-and-coming mix-media artist and Lake Nona native. Gonzalez’s signature style is dark and alluring, showcased beautifully in works like “Dark Side of the Moon,” “Daydream” and “Fade.” Ever inspired by many arts, Gonzalez has also reimagined films that hit very close to home, like Interstellar, the Harry … [Read more...]
Happy Eaters Lake Nona: At My Wits’ End!
Where do I turn to for help with my selective eater? There are a lot of options when it comes to getting help for your picky eater, but oftentimes parents don’t know exactly where to turn. To make things even harder, there are waitlists or insurance obstacles to tackle. When it comes to children, eating and the battles that come with both, waiting is extremely frustrating! … [Read more...]
Best Friends in the Nonahood: Spaghetti With MEATBALL on the Side!
If you have seen an adorable, irresistible, little pudge of a pooch at the park these days, then you have been in the presence of the newest addition to this column! Meet Meatball! Meatball is a robust, little English Bulldog who you will definitely want to take home once you’ve laid your eyes on him. Meatball is part of the Levy family, who relocated to Laureate Park from … [Read more...]
Zumba Toning – Sweat Saturday, September 11th
Join us each Saturday morning at Boxi Park along with local fitness instructors from the Lake Nona area to engage in variety of diverse fitness classes. Each week will feature a different style of training. September 11, 2021 is ZUMBA TONING. ZUMBA TONING combines body-sculpting exercises and high-energy cardio work infused with Zumba dance moves to create a calorie-torching, … [Read more...]
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