SalabhasanaYour Monthly Yoga Pose Photo by Kelly Rodriguez Our body adapts to that which we repeatedly do. Let’s assume you repeatedly run. Your body adapts and prepares to run each time. It makes it easier for you to run by strengthening the parts of the body you specifically use. You are calling for your body to move like a runner; thus, your body begins to … [Read more...]
Tough Things to Talk About: Black History Month in Lake Nona
In the U.S. and Canada, we celebrate Black History Month in February and learn about the important Black figures and events that make up the world and areas we live in today. At the beginning of Lake Nona’s history, the area wasn’t home to too many people as it was still mainly grasslands before being developed by the Tavistock Group. Nowadays, we see entire communities filled … [Read more...]
The Artist: Imagining Sandcastles in the Sky
I once realized how rare it is for a writer to be considered an “artist,” even though so much life can be portrayed in as short as a few stanzas. Then, through the experiences of Anthony Cafiero, our featured February artist, I read about the gift of writing in the way only a writer can express, perfectly encapsulating just how artistic the craft truly is. See in the interview … [Read more...]
Work Well: Fall in Love With YOU
There is someone you chat with all day. This someone knows your thoughts and true feelings, and it is someone who knows when you are serving up a plate of bullcrap. You chat with this person – and they may be nice – but for some reason, they tend to be super critical and rarely satisfied. This person can also be very negative. After years of evolution, this person is … [Read more...]
Nobel Notable of Laureate Park: George Smoot, the Measure of a Cosmologist
This is the 19th in a series of articles that celebrate the lives of the Nobel Prize laureates whose names grace the 130+ streets of Laureate Park. These laureates are extraordinary individuals who through their lifetime achievements have made our daily lives immeasurably richer, often in ways not readily evident. The author wishes to thank University of Central Florida physics … [Read more...]
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