What is your definition of living a balanced life? Before the Covid-19 quarantine, the term for life balance was having an optimal work-life balance. As if we are separate beings when we are working and there are only TWO aspects of our lives. The term “work-life balance” no longer exists. Work and life are intertwined, and there is a whole lot more to being balanced than … [Read more...]
Work Well: Five Misconceptions to Being Resilient
“Life doesn’t get more forgiving; we get stronger and more resilient.” – Steve Maraboli Being resilient is being able to cope with adversity, to adapt, to learn, and to move forward. True resilience promotes a better well-being, and as you strengthen your well-being, you become more resilient. However, various beliefs and mindsets can cloud the concept of being resilient, … [Read more...]
Namaste With Natalia: Fish Pose
Opening the heart is a common concept in yoga. The idea of opening the heart, or expanding the chest, creates an opening in areas of our body that tend to curl in. It is natural for us to protect our hearts. We do so both literally and figuratively. Our ribcage is exquisitely designed to protect two vital organs: our lungs and our heart. Outside of our skull, nothing else in … [Read more...]
Work Well: The Happiness Habit
“Every habit and capability is confirmed and grows in its corresponding actions, walking by walking and running by running. … Therefore, if you want to do something, make a habit of it. If you don’t want to do that, don’t, but make a habit of something else instead.” – Epictetus, Discourses, 2.18.1-5 The search for happiness is one that has puzzled minds throughout time. … [Read more...]
Namaste With Natalia: Plow Pose
Halasana Your Monthly Yoga Pose A stretch known to most is a seated forward fold, legs outstretched and hands holding the feet or reaching toward them. Plow pose, or halasana, is nearly the same posture, only with a different relationship to gravity. The legs are above the body, and the back is connected to the mat. Plow pose has many benefits, and unlike supported … [Read more...]
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