Lori Ciaravella and her husband, Chad, have been Lake Nona locals for just over a year. After growing up in Orlando, Lori is looking forward to seeing the continuing growth all throughout Orlando and Lake Nona. Get to know them below! NHN: What brought you to Lake Nona? LC: My husband manages an aviation simulator program near the airport. Since the greater Lake Nona area … [Read more...]
Namaste With Natalia: Downward Facing Dog Adho Mukha Svanasana-Your Monthly Yoga Pose
Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
Finding Now: Learn to Rest, Not Quit
This week, I sprained my calf muscle. It hurt like crazy, it was inconvenient, and I have been unable to do simple things like walk, carry a cup of water, drive, or cook for my family. But like most things in life, this situation was just the wrapper on a much-needed lesson: the necessity of rest. I overstretched my calf. I felt it, it was uncomfortable, but the pain wasn’t … [Read more...]
Ask Lady Nona: Men, Men, Men. Your Turn Has Come
Women empowerment has been a hot topic for decades. Of course, it is a much-needed movement with room to grow even with all the advancements we have made up to this point. The LGBT community has also been receiving a lot of love, increased equality and consideration in the recent years and continue on their mission as well. So that leaves one gender that has been standing by … [Read more...]
Tough Things to Talk About: Coming to Terms With Change
I’ve always felt that the changing of the seasons was a lot like the changing of who we are as people. For example, as trivial as it sounds, I really do think that people are a lot softer and kinder in the cooler months than they are in the thick heat of the Florida summers. Though who they are as a whole does not change entirely, I think that just as summer lays down to rest … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 22
- Next Page »