The last thing we want while enjoying a good meal is heartburn. However, if you are among the 19 million people who suffer from persistent heartburn, also called gastroesophageal reflux disease (GERD), you know that it can be difficult to avoid. By adjusting what you eat (and how you eat), you might be able to control your symptoms and enjoy life heartburn-free. Here are … [Read more...]
Rising Above: The Voices in Your Head
Whether you are the CEO of a business, taking your first steps as an entrepreneur, or a stay-at-home mom or dad, I am sure you have two voices in your head: One that pushes you on your journey to success as an encouraging voice and a supportive guide and another that brings you down every chance it gets. I call the latter the “Sabotager,” as it is the voice that says, “Don’t … [Read more...]
Get In-Powered!: Could We Live Before We Die?
The other day, while we were lying in bed, my wife had a headache and asked me to get her a Motrin. I grabbed a bottle of water on the side table, went to the medicine cabinet in the bathroom, took a Motrin, and I swallowed the pill myself. Say what? Yes, I did. Sometimes, we are so much hypnotized by our habitual thoughts that we are not connected to the now, doing … [Read more...]
ReThink Life: A Conversation About Life, Leadership and Relationships
Soul Detox Recently, my family and I moved into a new home. When we moved into the house, the previous owners had left a large quantity of paint, gasoline and spray cans along with large plastic bottles of chemicals and pesticides in our garage. All these items were considered toxic. We knew the garbage truck would not take most of those items because they were considered … [Read more...]
Nona Your Neighbor: Lori Ciaravella
Lori Ciaravella and her husband, Chad, have been Lake Nona locals for just over a year. After growing up in Orlando, Lori is looking forward to seeing the continuing growth all throughout Orlando and Lake Nona. Get to know them below! NHN: What brought you to Lake Nona? LC: My husband manages an aviation simulator program near the airport. Since the greater Lake Nona area … [Read more...]
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