In connection with the NCAA, the Tennis Channel and USTA have formed a three-year partnership. This agreement makes the Tennis Channel the exclusive television-network home of the NCAA Division I Tennis National Championships for men and women. Broadcasting begins this year with USTA’s upcoming events at their National Headquarters in Lake Nona. “Tennis Channel is the … [Read more...]
Camp Gladiator Trainer Talk: Should I Exercise When I’m Sore?
One of the most common excuses for missing a consecutive workout is simply being “too sore” from a previous exercise session. This is a somewhat debatable topic as rest and recovery are very important in developing lean body mass. However, using this excuse frequently can interrupt a workout routine and result in days, weeks, or even months of missed workouts. Next time you … [Read more...]
The Hardship of Being One of the Best Florida High School Water Polo Teams
Each year, Lake Nona continues to take great strides forward in development. What strides might seem insignificant to an outside perspective can be seen as unique to this community. For the past 10 years, one sports team at Lake Nona High School is taking such strides, and the results show. Out of 20 possible district titles, they’ve earned 17. A lot of people are not … [Read more...]
Camp Gladiator Trainer Talk: Using Your Apple Watch Every Day Could Keep the Doctor Away!
Whether it’s an Apple Watch, Fitbit or Garmin, it seems that most of us have some sort of heart rate (HR) monitor strapped to our wrists. These fancy devices that not only tell us the time are great for monitoring how many steps we complete in a day, how much sleep we get, and also remind us to move when we have become too sedentary. But what if I told you that by … [Read more...]
USTA: The Moment Has Arrived
May marks one of the most important months in the USTA National Campus’ two-plus year history – a month that people have been looking forward to since April 2017, when it was announced that the campus would host the 2019 NCAA Division I Men’s and Women’s Tennis Championships. That moment has finally arrived, as the campus prepares to host the marquee collegiate tennis event … [Read more...]
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