Tips to keep you healthy and safe while running Running is one of the best exercises you can incorporate into your routine. It gets your heart rate up, builds strength and endurance and is easy to do anywhere at any time. With all the gorgeous trails and fun races in Lake Nona, it’s never been easier to get outside and exercise. Running is a relatively safe activity. Most … [Read more...]
Rowing and Growing in the Nonahood
As the sun begins to set over Moss Park and Lake Mary Jane in the Lake Nona community, the South Orlando Rowing Association (SORA) rowers glide through the water. Students from area middle and high schools row with only the sounds of the oars slicing the water and the birds in the massive oaks that fill Moss Park (okay, and maybe the coaches yelling directions from nearby jon … [Read more...]
Nonahood Interview: Emily Copeland-Durham
The Nonahood is filled with very unique, accomplished, interesting and heroic people. Each month, we will sit down with one of these people and interview them. This month, we had the honor of speaking with Emily Copeland-Durham. She was a professional wakeboarder for 16 years, won four ESPN X Games Medals, and much more. What do you enjoy most about living in our … [Read more...]
Behind the oink!
On March 26, piglets, pigs, and hogs will be running down the streets of Northlake Park. Don’t be alarmed, however; it is all for a fun run called the Pig Run of Lake Nona. For the past six years, the Pig Run of Lake Nona has been holding a 5k fun run “with a twist,” and it has become a true Lake Nona tradition. Human racers choose a category ranging from casual to hog and … [Read more...]
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