“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar Have you ever heard someone say, “I’d like to exercise, but I’m just too unfit?” Or maybe this is something you say to yourself. As a fitness professional, this is a concern that I hear a lot! Fear of what people might think, fear of injury or being embarrassed of not being able to … [Read more...]
Lacrosse Casts Wide Net in Lake Nona
Kids in Lake Nona are picking up lacrosse sticks and joining one of the fastest-growing team sports in the country. Although interest in lacrosse is surging today, it’s a sport played with a ball and stick that has existed since the 17th century. Originally played by men, it’s been modified through the years with greater numbers of women and girls becoming lacrosse … [Read more...]
More Than Spandex and Spokes: Meet the Members of Nona Cycle
Nona Cycle, aka Nona Brew Crew (its original name), will celebrate its third anniversary as a cycling group later this summer. What began as a small group of local guys brought together by Lake Nona residents Spencer Phelps and Paul Pikel (who shared an appreciation of cycling and beer) is now a diverse tribe of more than 900 members who reside throughout the metro Orlando area … [Read more...]
USTA: Welcoming the US Open
August marks the return of the highest level of tennis to the United States, as the North American hard-court swing begins, culminating with the US Open in Flushing Meadows, New York, which begins on Aug. 26 and runs through Sept. 8. September 9, 2017 - Madison Keys in action against Sloane Stephens in the Women's Singles Final match at the 2017 US Open. The lead-up to … [Read more...]
Youth Sports: Let’s Not Forget – Kids Must Do Kid Stuff
I have three boys. Three athletes, three soccer players, and most importantly … three kids. I played soccer my entire life. In my college days playing at UCF, I came to realize that it was okay to NOT play competitive sports. I learned playing at a competitive level wasn’t the end all be all in my life. I grew to understand it was more important to build healthy habits, … [Read more...]
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