Supporting moms-to-be with high-risk pregnancies close to home Why did you become a maternal-fetal medicine (MFM) specialist at Nemours Children’s Center for Fetal Care? From an early age, I wanted to be a doctor. In medical school, I was drawn to maternal-fetal medicine because it allows me to care for women with high-risk, pre-existing medical conditions during their … [Read more...]
Namaste with Natalia: Head to Knee Pose C
I can’t come to yoga; I’m not flexible. I can’t come to yoga; I don’t know how to do those moves. I can’t come to yoga; my body just doesn’t move that way. Yoga postures are vast. They can be restorative or athletic. They can require strength or relaxation. From the outside observer, yoga postures may seem strange or even unattainable and it can feel daunting to the new … [Read more...]
The Holistic Corner: The Infrared Sauna
Moving along in our series on holistic wellness offerings and the science behind them, I wanted to focus on one of my favorites: infrared sauna. I know, I know – it’s a sauna outside. Hear me out because these machines aren’t your typical saunas; no, it is not the same thing as walking outside, and they’ll help your body with so much more than a simple detox. Contrary … [Read more...]
Work Well: Finding Balance
What is your definition of living a balanced life? Before the Covid-19 quarantine, the term for life balance was having an optimal work-life balance. As if we are separate beings when we are working and there are only TWO aspects of our lives. The term “work-life balance” no longer exists. Work and life are intertwined, and there is a whole lot more to being balanced than … [Read more...]
Work Well: Five Misconceptions to Being Resilient
“Life doesn’t get more forgiving; we get stronger and more resilient.” – Steve Maraboli Being resilient is being able to cope with adversity, to adapt, to learn, and to move forward. True resilience promotes a better well-being, and as you strengthen your well-being, you become more resilient. However, various beliefs and mindsets can cloud the concept of being resilient, … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 81
- Next Page »