The Rukus is coming to Lake Nona in late October! Rukus Cycling Studios is a new national indoor cycling fitness boutique that is headquartered in Orlando. Rukus is taking a fresh look at the indoor cycling market and has combined a high-tech focus with best-in-class amenity emphasis, making it a world-class experience for its guests and members. Rukus Nona … [Read more...]
USTA: Kids on Court
A group of Orlando kids had the experience of a lifetime last month as they traveled to New York to participate in a Net Generation “Kids on Court” activation in Arthur Ashe Stadium during the 2019 US Open. Twenty-four kids from USTA National Campus youth programming took part in a youth tennis demonstration prior to a night match between Orlando resident Madison Keys and … [Read more...]
How 3-D Mammograms Bring a New Dimension to Cancer Detection
Traditionally, 2-D or digital mammograms have been the best way for women to spot breast cancer early when it’s most treatable. But they have limitations. A potential trouble spot could appear as just that – a spot. The odds are that it’s not a tumor, but it could be. “On a 2-D mammogram, you may see a zone of density, and you can’t be sure what it is,” says AdventHealth … [Read more...]
Namaste With Natalia: L-Pose on the Wall
Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, because it is a pose that … [Read more...]
Work Well: Longevity – Nine Lessons From Around the World to Create a Longer and Better Life
Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]
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