What a year 2020 has been! With approximately 30 days left of the year, it’s time to focus our attention on closing out this year strong and starting 2021 the best way we can. This time last year, I wrote an article entitled “Harnessing Healthy Habits As We Head Into 2020.” These habits included drinking more water, exercising for 30 mins per day, feeding your mind with … [Read more...]
Together Apart: Holidays at Heart Is Helping Seniors Feel Less Isolated This Holiday Season
Seniors who feel isolated in this pandemic can receive help from November-January through a statewide partnership between the Florida Department of Elder Affairs and the state’s 11 Area Agencies on Aging for a new campaign titled Together Apart: Holidays at Heart. The Centers for Disease Control (CDC) states that the greatest risk for severe cases of COVID-19 are in … [Read more...]
USTA: The Free 30 Initiative
The USTA National Campus has introduced a new promotion intended to attract and engage new players in the local area. The “Free 30” initiative includes a free, 30-minute hitting session with one of the campus’ teaching pros for any player who has never participated in USTA National Campus programming. Players of all ages and abilities can take advantage of this new … [Read more...]
Managing Diabetes During COVID-19
All of us are trying to stay healthy and safe as COVID-19 continues to be a factor in our daily lives. You may have heard that people with certain conditions are more likely to become seriously ill if infected with the highly contagious virus. This includes members of our community with diabetes. “Diabetes increases the risk for pneumonia and viral illness in general,” … [Read more...]
Work Well: One Second to Joy, One Second to Calm
You have a negativity bias. You were born this way. Thousands of years ago, humans learned that worrying over the potential tiger attack was better than living life as if no tiger was ever going to strike. The carefree, non-tiger-fearing folk were easy prey while our ancestors who worried survived. Searching for safety and avoiding tiger attacks thousands of years ago … [Read more...]
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