Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Namaste With Natalia: Dancing Shiva Pose

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Parivrtta Hasta PadangusthasanaYour Monthly Yoga Pose Parivrtta hasta padangusthasana is a challenging position that gives us the opportunity to practice the art of balance. The posture requires muscular strength, flexibility, focus, and balance, all while twisting the torso and shifting the gaze. Having strength can make carrying the load easier. This is true both … [Read more...]

Work Well: Let the Resolution Go in the New Year

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The past year changed our habits and routines. It also created worldwide chaos that will leave repercussions for years to come. In the last 10 months, you changed. We all did. This is not only true for 2020, it is true for any other time in your life. Ten months of living means 10 months of learning, growing, changing, or regressing. How do you feel about your life right … [Read more...]

In the Garden: Round Two Vegetable Gardening

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What is round two gardening? For many of the fall vegetable plants, we can get two full harvests of each type of vegetable plant, due to the length of our fall and winter seasons. In Central Florida, our fall and winter seasons begin in September and end around mid-March. This potentially gives us six full months to grow our vegetables. There are some years that we get an early … [Read more...]

Orlando VA Begins COVID-19 Vaccinations

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The Orlando Veterans Affairs (VA) Medical Center began vaccinating veterans in long-term care facilities against COVID-19 and started vaccinating health employees on Dec. 16. The Orlando VA healthcare system is one of 37 VA centers across the country that are first to offer the vaccine, due to its ability to store the vaccine at extremely cold temperatures and vaccinate … [Read more...]

Brooks Rehabilitation Center Coming to Lake Nona

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Expected late 2021, Brooks Rehabilitation will begin construction for a hospital center in Lake Nona, with 60 beds initially and then further expansion in the Orlando area. “Brooks is known for our expertise in caring for the most complex injuries and illnesses, such as spinal cord injury, brain injury, stroke, and multiple traumas,” said Trevor Paris, Brooks … [Read more...]

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