Yoga is more than flexibility. Yoga is more than postures. Yoga is more than movement and breathwork. Yoga has many facets, and in the Yoga Sutras of Patanjali, an eight-limb path is delineated. By following and practicing the eight-limb path, one is illuminated with wisdom and enlightenment. The Yamas and the Niyams are the first two limbs in Pantanjali’s eight-limb path. … [Read more...]
Orlando VA Hospital Introduces Perinatal Services
In a recent announcement by the Orlando VA Healthcare System (OVAHCS), expecting and postpartum parents will now have access to Perinatal Reproductive Education Planning and Resources (PREPARE) for all pregnancy and post-pregnancy veteran needs. The program will join the already abundant number of services the VA provides. PREPARE offers a multitude of services for parent … [Read more...]
USTA: The Tokyo Olympics 2020
This summer features two of the biggest sporting events in the world as the postponed 2020 Olympics and Paralympics take place in Tokyo, Japan. The 2020 Olympic Games begin July 23 and conclude Aug. 8 while the 2020 Summer Paralympics begin Aug. 24 and conclude Sept. 5. The U.S. will be represented by a talented crop of 18 tennis athletes in both the Olympic and … [Read more...]
Work Well: Wake Up and Move Your Body!
We all lead particular lives with varied schedules, and each person you see has a completely distinctive body story or body history. The way I move in the morning and throughout the day differs greatly from the way my husband moves in the morning and throughout his day. We are both vastly different to how our children move in the morning and throughout their day. We all have … [Read more...]
Namaste With Natalia: Supported Reclining Twist
Salamba Supta Matsyendrasana “Fire cannot quench fire, water does.” We have entered July. July is historically the hottest month in Central Florida. People are busy visiting our fabulous city, creating all sorts of energy and work for our various theme parks and excellent restaurants. For some, July is when people are preparing vacations and creating arrangements for time … [Read more...]
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