“Endings are not always bad. Most times they’re beginnings in disguise.” – Kim Harrison The final posture in a yoga class is called savasana, or corpse pose. The same posture can also be called mrtasana, or death pose, but this term is used less often in the Western world. The pose means “ultimate rest” and is meant to allow the body and mind to relax and integrate the … [Read more...]
Business Spotlight: Inspire A Movement, Inc.
Photos Courtesy of Inspire A Movement, Inc. Inspire A Movement, Inc. is a local health and wellness company that offers health and life coaching, community events, event planning, and even wellness retreats. Inspire A Movement, Inc. was founded in May 2019 by Caesar and Sandra Cabral. Caesar acts as a health and life coach and community outreach coordinator, and Sandra is a … [Read more...]
Namaste With Natalia: What Is Asana?
“Asana is a steady, comfortable posture.” – Sri Swami Satchidananda Asana is the third stage or limb of the eight-limb yoga or Ashtanga Yoga. It is harmony with the body and usually refers to the postures one creates with their breathing, eating, feeling body. In Sanskrit, sthira sukham asanam, translated to asana, is a steady, comfortable posture. Other variations … [Read more...]
Happy Eaters Lake Nona: Is There a Connection Between Picky Eating and Autism?
As a feeding specialist with over a decade of experience in the field, I get asked this question all the time. “My child is a picky eater. Does this mean that he or she has autism?” Let’s take a moment to think about that. It is a big assumption to think that because someone may have a limited diet or may have had changes to their food preferences recently, a diagnosis is in … [Read more...]
UF College of Pharmacy Celebrates Nearly a Decade in Lake Nona
Rachel Callender wants to be an advocate for her family’s healthcare. As a mother of four young children and a caregiver for her mother, who recently suffered a series of strokes, Callender was drawn to the pharmacy profession for personal reasons. “I want to be able to have conversations with my family’s healthcare providers and speak their same language,” Callender said. … [Read more...]
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