OCPS Employees: Restrictions for the COVID-19 vaccination have recently expanded to include all Orange County Public School personnel, regardless of age. Any K-12 OCPS employee is now able to get their inoculations at the following FEMA federal site: Valencia College’s West Campus at 1800 S. Kirkman Rd.Approximately 2,000 vaccines available dailySeven days a week from 7 … [Read more...]
Namaste With Natalia: Half Lord of the Fishes Pose
Ardha MatsyendrasanaYour Monthly Yoga Pose The posture of the month is half lord of the fishes. Ann Teachworth, instructor at Sunlight Yoga on Narcoossee Park Drive, is seen below gently twisting into her leg. Photo by Kelly Rodriguez This posture is wonderful to explore the hips, spine, and breath. All parts of the torso can contribute to the twist, including … [Read more...]
Tough Things to Talk About: How to Ease Back Into a Pre-Pandemic World
This past year has been very difficult for many, and while the pandemic is still very much a worry, there are positive signs that it will soon come to an end. The three vaccines approved in the United States – Pfizer, Moderna, and Johnson & Johnson – are helping reduce death and severe illness from COVID-19, and the cases are very slowly decreasing across the nation. … [Read more...]
Nobel Notable of Laureate Park: César Milstein, Manufacturer of Monoclonal Antibodies
This is the 21st in a series of articles that celebrate the lives of the Nobel Prize laureates whose names grace the 130+ streets of Laureate Park. These laureates are extraordinary individuals who through their lifetime achievements have made our daily lives immeasurably richer, often in ways not readily apparent. The author wishes to thank Dr. Otto Phanstiel, professor of … [Read more...]
Work Well: Willpower, Routine, Habit
I washed my face and brushed my teeth after having one drink too many at Boxi Park. The next morning, I realized I had finally created a successful habit loop. Willpower is the single most important habit for individual success. In a 2005 study analyzing 164 eighth grade students, researchers from the University of Pennsylvania found that students who exerted high levels … [Read more...]
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