Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
Yoga and Essential Oils
Join Ryan Bean in the new Sun Studio at Peaceful Peacock Orlando for this feel-good and wonderful smelling Yin /Yang yoga class. Certified Pure Therapeutic Grade essential oils from dōTERRA will be infused throughout your entire practice. We start out with essential-oil-enhanced pranayama (breath work) then add a “yang” practice, a vigorous vinyasa flow sequence that … [Read more...]
Chocolate! with Heart Opening Yoga Flow- Cacao Ceremony
Ceremonial cacao is a beautiful heart opening plant medicine. Nicknamed the "Plant of the Gods," the cacao, we refer to is “she” is used in many cultures to deepen the connection to spirit. Cacao is pure, soft, bitter-sweet and deep. We will be drinking raw, unprocessed ceremonial grade cacao from Ecuador and then enjoying a 60 minute slow flow yoga class. But back to the … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
Finding Now: The Mirror of Yoga
Yoga has become an essential part of my life. Not only do I physically feel better after I practice, but yoga has also taught me about myself. After many years, I now recognize that our yoga practice mirrors our approach to life. Watching our reactions during practice can help clue us into how we take on just about anything we do. Even more, translating what we learn … [Read more...]
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