Opening the heart is a common concept in yoga. The idea of opening the heart, or expanding the chest, creates an opening in areas of our body that tend to curl in. It is natural for us to protect our hearts. We do so both literally and figuratively. Our ribcage is exquisitely designed to protect two vital organs: our lungs and our heart. Outside of our skull, nothing else in … [Read more...]
Namaste With Natalia: Plow Pose
Halasana Your Monthly Yoga Pose A stretch known to most is a seated forward fold, legs outstretched and hands holding the feet or reaching toward them. Plow pose, or halasana, is nearly the same posture, only with a different relationship to gravity. The legs are above the body, and the back is connected to the mat. Photo by Kelly Rodriguez Plow pose has many … [Read more...]
Goat Yoga
Ready to get one with cuteness? Come join us at our Goat Yoga event! We will bring mats but be sure to bring water. Capacity is limited. Tickets: www.eventbrite.com/e/goat-yoga-tickets-335364854307 … [Read more...]
Namaste With Natalia: Supported Shoulder Stand
Salamba sarvangasana Your Monthly Yoga Pose Supported shoulder stand, or salamba sarvangasana, is a common and traditional inversion practiced in yoga classes. It is one of the most accessible inversions as it has a large base of the upper back and upper arms. Salamba means with support, sarva means all, and anga means limb. Salamba sarvangasana is the shoulder stand with … [Read more...]
Mommy & Me: Yoga
Join Julie Weiss from Lake Nona Performance Center for a yoga class with your little one! Tickets are $5 and include a spot for you and one child between the ages of 2 and 5. For any additional child, please purchase another ticket. Mats are provided but we encourage you to bring your own! … [Read more...]
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