Yoga and Essential Oils

Join Ryan Bean in the new Sun Studio at Peaceful Peacock Orlando for this feel-good and wonderful smelling Yin /Yang yoga class. Certified Pure Therapeutic Grade essential oils from dōTERRA will be infused throughout your entire practice.

We start out with essential-oil-enhanced pranayama (breath work) then add a “yang” practice, a vigorous vinyasa flow sequence that creatively links balancing and strengthening postures to build heat.

Together, we will then transition into a “yin” mind-set with slow and deep seated postures. Yin postures are typically held from 2-5 minutes to target/stretch the ligaments and tendons that bind the joints and restrict our movement. We end with a deep relaxation.

After the asana-poses portion of the class we will transition to a educational session on the use of Essential Oil in your home (topical, internal, and aromatically) as a natural healing tool.

Questions welcome! Come flow as you learn about the healing properties of nature’s medicine! This is a mixed levels class. Cost: $20 (includes essential oil freebie!) Space is limited to the 8 students. You won’t want to miss this mid-day escape!