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You are here: Home / Archives for Yoga Pose of the Month

Namaste With Natalia: Extended Side Angle

December 3, 2019 by Natalia Foote Leave a Comment

Your Monthly Yoga PoseUtthita Parsvakonasana The final month of the year is here! December is full of emotions and giving everything the final push to finish the year strong. Perhaps you look forward to the end of Q4, donating to an organization to get the last tax break, or maybe you look forward to taking some much-needed time off. Either way, December is the last … [Read more...]

Namaste With Natalia: Half Pigeon

October 30, 2019 by Natalia Foote

Namaste With Natalia: Half Pigeon Your Monthly Yoga Pose Eka Pada Kapotasana  Photos by Gabriela Ortiz November is here, and many of our thoughts turn toward turkey. For this month’s yoga pose, I would like to highlight another bird, the pigeon. Although this posture is commonly known as pigeon pose, it is also known as half pigeon or sleeping pigeon. Another … [Read more...]

Namaste With Natalia: L-Pose on the Wall

September 27, 2019 by Natalia Foote

Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana Photos by Michael Foote October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, … [Read more...]

Namaste With Natalia: Alternate Nostril Breathing

September 1, 2019 by Natalia Foote

Your Monthly Yoga Pose Nadi Shodhana Balance and breath are two important principles in yoga. This month’s pose focuses heavily on both. In addition, it is not considered an actual pose. Nadi shodhana, or alternate nostril breathing, is part of the fourth limb of yoga called pranayama. Many people come to yoga and expect it to only be the movements, or the asana. However, … [Read more...]

Namaste with Natalia: Wheel Pose

August 6, 2019 by Natalia Foote

Your Monthly Yoga Pose Urdhva Dhanurasana I Photo by Michael Foote “To everything, (turn, turn, turn)/there is a season, (turn, turn, turn)/and a time to every purpose, under heaven.” - “Turn! Turn! Turn!” by The Byrds As the year continues to roll, vacation season is ending, and we find ourselves ready for a change. Perhaps you are getting ready to start school again, … [Read more...]

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Thu 05

TEDxBoggyCreek Women Watch Party

December 5 @ 9:30 am - 1:00 pm
Thu 05

OH WHAT FUN! Lake Nona Holiday Festival

December 5 @ 4:00 pm - 10:00 pm
Thu 05

Live + Local

December 5 @ 6:00 pm - 7:00 pm
Thu 05

Latin Night with Orlando’s Best Latin Band, Lati-2

December 5 @ 6:30 pm
Fri 06

OH WHAT FUN! Lake Nona Holiday Festival

December 6 @ 4:00 pm - 10:00 pm

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